Are experiencing difficulty with securing a good night's sleep? Perhaps that your body is simply desiring the right kind of frequency. Enter 174 Hz, a specific frequency that has been demonstrated as having boosting deep, restful sleep. Experts believe that 174 Hz harmonizes with the natural rhythms of your body, creating a state of deep relaxati

Are you looking for ways to enhance your sleep quality? Science suggests that certain tones can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety le